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Csi (creative Step Illusion) And Cardio Moves
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Arth-tavia has been a fitness professional for 18 years and is an east coast aerobics phenomenon. He is the first fresh face aerobics winner. Well known for his animated cutting-edge style. Workout one: (csi) warm-up (7 min.), Followed by creative step illusion moves and choreography that give the illusion of being easy, but youâ’re really working hard! (35 min.). Fun and funky cool-down (6 min.) Workout two: (cardio moves) warm-up (7 min.), Followed by hi-low moves that get you right into your target heart-rate zone for a super cardio workout (35 min.). |
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MegaFitness |
$24.99
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