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Total Body Exercises With Dumbbells
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How to perform total body strength training exercises using dumbbells. Explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Also includes on how to warm up, proper technique, errors, learning progressions, and exercise variations. Produced in cooperation with the national strength and conditioning association. |
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MegaFitness |
$40.00
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