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The Explosive Lifts
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How to teach the basics of the explosive lifts. Features hands-on instruction to help show and explain the techniques involved in the romanian dead lift, the squat and itâ’s progressions and variations, the olympic-style pull, power snatch and power clean. Includes the proper grip, body mechanics, and exercise techniques for each lift. Produced in cooperation with the national strength and conditioning association. |
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MegaFitness |
$40.00
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