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Maximize strength gain with these scientifically proven training methods! focusing on techniques rather than specific exercises, the advanced strength training series will help you design more effective strength training workouts, either for yourself or for your athletes or clients. The first video in the series, keys to superior strength, shows how to get more out of a strength training program by varying both the elements in an individual workout and the types of workouts performed during the week. Youâ’ll learn about changing the order of exercises, trying new exercises, controlling recovery time, and using other training variations that will lead to greater muscle strength, size, and power. The video also demonstrates progressive, scientifically sound exercises for building powerful abdominal muscles. The series is hosted by dana brown and dan drury. Brown is the director of the womenâ’s exercise research center at george washington university and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at slippery rock university and a certified strength and conditioning specialist. These information-rich videos are perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletesâ’ or clientsâ’ programs. The videos are also a great educational tool for strength training coaches to share with their athletes. |
