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Urban Rebounder Series - Compilation 1
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The urban rebounder series â– compilation 1 consists of 6 workouts: first timers, basic, intermediate, advanced, senior and abdominal. Available on vhs or dvd. First timers urban rebounding is a mixture of instruction and a short workout. The workout is designed for people who have never been on the urban rebounder. The participant will still break a sweat. Length: 28 minutes. The basic urban rebounding workout is a beginning level workout. The participant will become familiar with the urban rebounder and learn the 7 core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves. Length: 39 minutes. The intermediate urban rebounding workout is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises. Length: 57 minutes. Advanced urban rebounding is an intense cardiovascular workout that combines all postures from the first timers, basic and intermediate. The workout also includes many directional changes and new postures. Length: 39 minutes. Oldies but goodies senior urban rebounding is a fun and effective workout for seniors or individuals that are deconditioned. The workout uses the stabilizing bar, giving people an added balancing device. Length: 30 minutes. Abdominal urban rebounding is an intense abdominal workout done entirely on the urban rebounder. The soft surface of the urban rebounder makes the abdominal program a whole lotta fun! this workout is a challenge. Length: 23 minutes. This product ships within 4 to 6 weeks after order is processed. |
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MegaFitness |
$29.95
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